Embrace Your Well-being with Physiotherapy

A holistic approach to physical wellness.

Physiotherapy is more than just a treatment; it's a journey towards optimal health. By focusing on the body's natural ability to heal and maintain itself, physiotherapy offers a wide range of benefits. From improving mobility and strength to reducing pain and preventing injury, our tailored approaches ensure that your path to wellness is as unique as you are. Let's work together to achieve your health goals, one step at a time.

"This was the first year that I was injury free, and I owe this largely to Tierney.

With the heavy demand that running has on our bodies, it was rare to be able to finish a season without taking a bit of time off from my training to heal from some type of ache or injury. 

She always took the time to understand what I needed, and always accommodated her approaches to my training and to what I needed.

Not only did she incorporate rehabilitation for my current injuries, but also helped prevent any injuries that were to come. She was able to really access tendencies that I had and to was able to fix them before they turned into problems. The small tweaks that she would make made a huge difference in my running, helping me reach new limits I didn’t know I had in my sport. 

Other than the aspect of physiotherapy, Tierney is so kind and genuinely cares for her clients. I’m so grateful to have had her as my physiotherapist throughout the year and would highly recommend her to anyone who wants to get and stay healthy.”

– Patient, NM

We offer individualized treatment plans tailored to your needs, ensuring a holistic recovery and health maintenance approach.

Below is an overview of the common conditions we can treat and our specialized services.

Pre and Postnatal Care (Non-Internal)

Pregnancy-Related Care:

  • Treatment for Pregnancy-Related Pain: We offer care for neck, back, leg, and arm pain associated with pregnancy.
  • Patient Education: Learn about pregnancy-related changes, posture, breathing, and pelvic floor health.
  • Pain Alleviation Exercises: Engage in exercises designed to reduce pain during pregnancy and facilitate childbirth.
  • Hands-On Treatment: This includes joint mobilization and massage to ease pain.
  • Supportive Measures: Taping or bracing as necessary.

Postnatal Care:

  • Recovery Education: Guidance on pelvic floor muscle and abdominal recovery (including rectus diastasis).
  • Lifestyle Guidance: Advice on positioning, posture during activities, and lifting & holding your baby.
  • Rehabilitative Exercises: Focused on recovering pelvic floor muscles and abdominals and addressing posture changes from pregnancy.
  • Supportive Measures: Taping or bracing as needed.

Acute Injuries

  • Common Acute Injuries: Treatment for ankle sprains, knee sprains, wrist sprain/strain, neck and lower back pain, shoulder dislocations, separations, and post-fracture care (with doctor's clearance).
  • Comprehensive Treatment: Includes pain management, exercises, and manual therapy to improve joint mobility.
  • Functional Rehabilitation: Exercises aimed at returning you to your normal activities.

Running Injuries

  • Lower Extremity Focus: Care for injuries like Iliotibial band syndrome, hip impingement, medial tibial stress syndrome, patella tendinopathy, sprained ankle, and more.
  • Comprehensive Assessment: Running gait analysis, walking analysis, and body scan to evaluate movement.
  • Personalized Treatment: Based on assessment, including exercises, education, manual therapy, and taping.

Sports Injuries

  • Sport-Specific Care: For injuries worsened by activity, such as sprained ankles, Achilles tendinopathy, neck and back injuries, rotator cuff strain, shoulder dislocations, elbow pain, and more.

Chronic/Persistent Pain

  • Long-Term Pain Management: For pain lasting more than 3 months, affecting physical, emotional, and social well-being.
  • Individualized Treatments: Tailored to the many factors contributing to chronic/persistent pain.

Additional Areas of Care

  • Breathing dysfunction, spinal conditions, nerve impingements, repetitive strain injuries, sciatica, headaches, dizziness, concussions, shoulder pain, hip pain, elbow and wrist pain, foot and ankle pain, pre and post-operative care, motor control impairment, and postural related issues.

Our approach is to provide treatment, education, and support to empower you throughout your recovery journey. Whether you're dealing with an acute injury, chronic pain, or seeking pre or postnatal care, our goal is to help you achieve and maintain optimal health.

Why Choose Our Physiotherapy Services?

Exceptional Care at Your Convenience

Our Unique Approach:

  • Flexibility: We prioritize your convenience by offering the choice of in-home visits or telehealth sessions, ensuring you receive our care wherever you are comfortable.
  • Extended Initial Assessments: We dedicate a full hour to understand your condition thoroughly, setting the foundation for effective treatment.
  • Comprehensive Follow-Ups: Each follow-up session lasts between 45 minutes to an hour, focusing on your progress and adjusting treatments as needed.
  • Privacy and Comfort: Experience private sessions in the comfort of your own space, without the presence of other patients or assistants.
  • Personalized Attention: You receive undivided one-on-one care directly from our registered physiotherapists, ensuring a treatment plan that is as unique as you are.
  • Expert Care: All services are provided by Registered Physiotherapists, guaranteeing professional and qualified treatment.
  • Insurance Coverage: Our treatments are often eligible for partial or full coverage under Extended Health Benefits, making them accessible.


What to Expect During Your Assessment and Treatment

Your First Visit:

  • Comprehensive Evaluation: Your therapist will conduct a detailed interview, possibly including questionnaires, to understand the history and nature of your pain.
  • Movement Analysis: Expect to perform a series of movements to assess your condition and identify the root cause of your pain.
  • Hands-On Assessment: Our therapists will need to physically examine the areas of concern, so wearing a tank top and shorts is advisable for your comfort and the effectiveness of the assessment.
  • Digital Documentation: A tablet will meticulously document Findings and progress notes during your assessment and treatment, ensuring a seamless and informed care journey.

Choosing our physiotherapy services means opting for personalized, professional, and convenient care tailored to your needs.

Our commitment to providing one-on-one attention from registered professionals, combined with the flexibility of our service delivery, sets us apart and ensures that you receive the highest quality of physiotherapy care.

Physiotherapy helps to reduce or eliminate pain, helps to restore strength, function and movement so that you can return to your normal activities.

Tierney Gunthorpe


Start Your Journey to Better Health Today

Book your appointment and experience personalized care in Sudbury